By 100% Larapinta
Savoury Vegetarian Mince with Pasta and Veggies, Vegetarian
8 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 19:24:36 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories569.9 kcal (28%)
Total Fat26.9 g (38%)
Carbs58.3 g (22%)
Sugars8.9 g (10%)
Protein30.6 g (61%)
Sodium1180.8 mg (59%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

200 gramsPasta
uncooked, gluten-free

500 gramsbroccoli
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⅓ cupbreadcrumbs
gluten-free

90 gramshalloumi

2 tablespoonsolive oil

500 gramsvegetarian mince

1 tablespoonminced garlic

2zucchini
chopped

600 gramsgrape tomatoes
chopped

1 ½ tablespoonsvegetable stock powder
gluten-free

½ cupwater
cold

1lemon
zest and juice of

25 gramsVegan Parmesan
finely grated
Instructions
Step 1
Cook pasta in boiling water for 10 - 12 minutes until only just cooked, drain and set aside.
Step 2
Cook broccoli in boiling water for 3 minutes, drain and return to pan along with the pasta.
Step 3
Preheat oven to 180 C and toast bread crumbs until golden.
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Step 4
Heat a non stick pan and cook halloumi until crispy, chop halloumi into small pieces and set aside.
Step 5
Mix stock with water.
Step 6
In same pan add olive oil and cook mince and garlic until mince is cooked then add, zucchini, tomatoes and made up stock. Bring to a simmer, add lemon juice, reduce heat and cook uncovered for 10 minutes or until mixture has thickened and stirring occasionally.
Step 7
Combine bread crumbs, prosciutto, lemon zest, and Parmesan in a bowl.
Step 8
Add mince and vegetable mixture to pasta broccoli and gently mix together, sprinkle over with Parmesan bread crumb mixture and evenly mix through.
Notes
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