WALNUT MUSHROOM PASTA

Name: WALNUT MUSHROOM PASTA
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: European, Italian, Mediterranean
Ingredients: 200g pasta; 1,5 tbsp olive oil; 1 red onion; 1 garlic glove; 250g (8oz) mushrooms; 150g (6oz) spinach; 1/4 cup vegetable broth; salt; pepper; 1 tbsp soy sauce; pinch smoked paprika; 2 tbsp crushed walnuts; 1 tbsp nutritional yeast

7 steps

Prep:2minCook:10min

Easy Dinner in less than 15min.

Updated at: Tue, 02 Jul 2024 17:47:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories617.7 kcal (31%)

Total Fat19.8 g (28%)

Carbs88.1 g (34%)

Sugars7.5 g (8%)

Protein24.5 g (49%)

Sodium1000.9 mg (50%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gpasta

1 ½ Tbspolive oil

1red onion

1 clovegarlic

250gmushrooms

150gspinach

¼ cupvegetable broth

1 Tbspsoy sauce

2 Tbspwalnuts

1 Tbspnutritional yeast

Instructions

Step 1

Cook your pasta according to the package.

Step 2

Roast the walnuts in a small pan without oil. Remove them from the pan and put them by side.

Step 3

Cut your onion and mushrooms in slices, then heat up olive oil in a large pan. Add the mushrooms together with the onion and sauté for about 3 minutes until lightly browned.

Step 4

Now add the garlic and fry for another minute. Pour over soy sauce and vegetable broth and let them cook for 2 minutes.

Step 5

Add spinach leaves and cook for another 2-3 minutes until it has wilted. Season everything with salt, pepper and paprika.

Step 6

If you’re Pasta is ready, get them out of the water and put the drained pasta into the pan. Combine everything.

Step 7

Add the pasta to the plates and serve with them walnuts and nutritional yeast or Parmesan.