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WALNUT MUSHROOM PASTA
1/2
WALNUT MUSHROOM PASTA
2/2
92%
3
Tasty Selly
By Tasty Selly

WALNUT MUSHROOM PASTA

7 steps
Prep:2minCook:10min
Easy Dinner in less than 15min.
Updated at: Tue, 02 Jul 2024 17:47:05 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
40
High

Nutrition per serving

Calories622.9 kcal (31%)
Total Fat19.8 g (28%)
Carbs90 g (35%)
Sugars8.5 g (9%)
Protein24.3 g (49%)
Sodium999.7 mg (50%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook your pasta according to the package.
Step 2
Roast the walnuts in a small pan without oil. Remove them from the pan and put them by side.
Step 3
Cut your onion and mushrooms in slices, then heat up olive oil in a large pan. Add the mushrooms together with the onion and sauté for about 3 minutes until lightly browned.
Step 4
Now add the garlic and fry for another minute. Pour over soy sauce and vegetable broth and let them cook for 2 minutes.
Step 5
Add spinach leaves and cook for another 2-3 minutes until it has wilted. Season everything with salt, pepper and paprika.
Step 6
If you’re Pasta is ready, get them out of the water and put the drained pasta into the pan. Combine everything.
Step 7
Add the pasta to the plates and serve with them walnuts and nutritional yeast or Parmesan.