By vegrecipesofindia.com
Brinjal Fry (Maharashtrian Style Baingan Fry)
Instructions
Prep:15minCook:20min
This Maharashtrian-style Brinjal Fry, known in Marathi as Vangyachya Kaap, uses sliced brinjal coated with ground spices and rava (sooji/semolina) for a crisp texture. The slices are shallow fried until golden and crisp outside while staying soft and tender inside. It is made with minimal ingredients and does not require deep frying. Serve this Baingan Fry as a vegan side dish with dal, rice or khichdi.
Updated at: Sun, 22 Mar 2026 02:18:54 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat14.4 g (21%)
Carbs11.6 g (4%)
Sugars2.1 g (2%)
Protein1.9 g (4%)
Sodium214.9 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250 gramseggplant
large sized, bharta baingan, having less seeds
1 teaspoonKashmiri Chilli Powder
or sweet paprika
½ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
1 pinchasafoetida
generous, hing, optional
salt
as per taste
4 tablespoonssemolina flour
rava, suji or cream of wheat, or gram flour or rice flour or cornstarch or all-purpose flour
4 tablespoonsoil
or add as required
Instructions
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