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vegrecipesofindia.com
By vegrecipesofindia.com

Brinjal Fry (Maharashtrian Style Baingan Fry)

Instructions
Prep:15minCook:20min
This Maharashtrian-style Brinjal Fry, known in Marathi as Vangyachya Kaap, uses sliced brinjal coated with ground spices and rava (sooji/semolina) for a crisp texture. The slices are shallow fried until golden and crisp outside while staying soft and tender inside. It is made with minimal ingredients and does not require deep frying. Serve this Baingan Fry as a vegan side dish with dal, rice or khichdi.
Updated at: Sun, 22 Mar 2026 02:18:54 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories178.4 kcal (9%)
Total Fat14.4 g (21%)
Carbs11.6 g (4%)
Sugars2.1 g (2%)
Protein1.9 g (4%)
Sodium214.9 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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