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munatycooking.com
By munatycooking.com

Indian Roti - Chapati

Instructions
Prep:7minCook:15min
Updated at: Fri, 04 Sep 2026 03:03:27 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
23
High

Nutrition per serving

Calories167.8 kcal (8%)
Total Fat2.1 g (3%)
Carbs32 g (12%)
Sugars2.2 g (2%)
Protein6 g (12%)
Sodium145.5 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet