By Sarah Cobacho
GREEN THAI CURRY (MEAL PREP)
4 steps
Prep:30min
This one is perfect if you’re new to cooking or meal-prepping. It’s so easy to make you can have it ready in less than 20 minutes, and it doesn’t require any fancy equipment. It tastes delicious and is super comforting and satisfying. Each serving packs 27g of protein.
As usual, serving sizes are an approximation and make sure to adapt the serving size to your requirements. You might want to add more rice/toppings or grab some snacks to go with it 🫶
Updated at: Thu, 17 Aug 2023 06:03:12 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories440.8 kcal (22%)
Total Fat32.5 g (46%)
Carbs21.7 g (8%)
Sugars5.5 g (6%)
Protein21.2 g (42%)
Sodium1287.3 mg (64%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the tofu in the air fryer for 10 minutes at 400 degrees F (200 C or oven for 20 minutes at 400 degrees F. You can also pan-fry it.
Step 2
To a large pot on medium heat, add the green curry paste and cook for 1minutes until fragrant. Add the vegetable stock, coconut milk, kafir lime leaves, tamari, carrots, zucchini and broccoli. Cook for 10 minutes.
Step 3
Add the tofu.
Step 4
Divide the rice and curry into 4 containers. Top with a lime wedge, fresh coriander, cashews and fresh chilli if using. Enjoy!
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