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plantbasedonabudget.com
By plantbasedonabudget.com

Banana Applesauce Muffins (Oil-Free!)

Instructions
Prep:10minCook:20min
These quick, easy, moist banana applesauce muffins are oil-free, egg-free, and lower in sugar. They make a delicious, meal-prep-friendly, light breakfast or snack! Plus, they're ready in just 30 minutes!
Updated at: Sat, 15 Aug 2026 01:43:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories134 kcal (7%)
Total Fat0.7 g (1%)
Carbs30.4 g (12%)
Sugars14.5 g (16%)
Protein2.2 g (4%)
Sodium176.7 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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