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By Liv Kaplan

Honey, Cinnamon, Date & Spelt Muffins

Name: Honey, Cinnamon, Date & Spelt Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1½ cups wholemeal spelt flour; ¾ cup almond meal; 1 tsp baking powder; 1 tsp baking soda; ¼ tsp salt; ½ tsp cinnamon; ⅓ cup honey; 1 tsp vanilla extract; 1 cup full-fat Greek yoghurt; 1 egg, beaten; ½ cup light olive oil; 10-15 dates, any kind, pitted and chopped; ½ cup pecans, chopped

5 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 11:27:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories361.8 kcal (18%)

Total Fat19.6 g (28%)

Carbs41.5 g (16%)

Sugars26.9 g (30%)

Protein7.6 g (15%)

Sodium201.5 mg (10%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 ½ cupswholemeal spelt flour

¾ cupalmond meal

1 tspbaking powder

1 tspbaking soda

¼ tspsalt

½ tspcinnamon

⅓ cuphoney

1 tspvanilla extract

1 cupfull-fat Greek yoghurt

1egg

beaten

½ cuplight olive oil

10dates

any kind, pitted and chopped

½ cuppecans

chopped

Instructions

Step 1

Preheat the oven to 180°C and grease a muffin tin with olive oil, or line with muffin liners.

Muffin Pan

OvenPreheat

Step 2

In a large bowl, combine the flour, almond meal, baking powder, baking soda, salt and cinnamon. Whisk together until no lumps remain.

Bowl

Whisk

Step 3

In another bowl combine the honey, vanilla, yoghurt, egg and olive oil.

Bowl

Step 4

Mix the dry ingredients into the wet and fold to combine, ensuring not to overmix.

Step 5

Stir in the dates and pecans. Spoon mixture into the prepared muffin tin. Bake in the oven for 20 minutes. Allow to cool in the tin for 15 minutes then turn out onto a wire rack to cool completely.