
By theguardian.com
Grilled spring onions and chickpea mash
Instructions
Prep:10minCook:35min
A superb spring starter or light lunch
Updated at: Thu, 27 Mar 2025 18:04:08 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories541.9 kcal (27%)
Total Fat47.4 g (68%)
Carbs25.6 g (10%)
Sugars5.6 g (6%)
Protein7.8 g (16%)
Sodium596.5 mg (30%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gtin chickpeas
drained, save the liquid for making mayonnaise or meringues

1garlic bulb
separated into cloves and peeled

3 Tbsprapeseed oil

1 Tbspolive oil

1 Tbspwhite miso paste

salt

3 bunchesspring onions
trimmed

1 Tbspcornflour

2 Tbspvegetable oil

½ tspcumin seeds

1 Tbspsesame seeds

20gdill
small

100mlrapeseed oil

2 Tbspapple cider vinegar

1 Tbspdijon mustard
Instructions
View on theguardian.com
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