By theguardian.com
Grilled spring onions and chickpea mash
Instructions
Prep:10minCook:35min
A superb spring starter or light lunch
Updated at: Fri, 28 Aug 2026 08:38:07 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories542.1 kcal (27%)
Total Fat47.3 g (68%)
Carbs25.2 g (10%)
Sugars5.2 g (6%)
Protein7.6 g (15%)
Sodium594.6 mg (30%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gtin chickpeas
drained, save the liquid for making mayonnaise or meringues
1garlic bulb
separated into cloves and peeled
3 Tbsprapeseed oil
1 Tbspolive oil
1 Tbspwhite miso paste
salt
3 bunchesspring onions
trimmed
1 Tbspcornflour
2 Tbspvegetable oil
½ tspcumin seeds
1 Tbspsesame seeds
20gdill
small
100mlrapeseed oil
2 Tbspapple cider vinegar
1 Tbspdijon mustard
Instructions
View on theguardian.com
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