Chicken Breasts

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Brine your chicken in a solution of 1 tbsp. salt and 2 tbsp. sugar in 2 cups of room temperature water. Stir the mixture until dissolved. Soak your chicken for 30 to 60 minutes. Any longer, and your chicken may be too salty.

Step 2

Pat dry.

Step 3

Apply the oil and spices of your choice to your chicken. We like garlic and pepper. Rub your spices in.

Step 4

Preheat your oven to 350°F. Heat your grill pan to medium-high heat for 8 minutes.

Step 5

Brush oil onto the pan.

Step 6

Sear your chicken for 2 minutes. Flip, sear for 2 more minutes.

Step 7

Remove pan from heat. Add 2 ice cubes to your pan (if you like your chicken perfect). Yep. That's what I do.

Step 8

Bake for 18 to 20 minutes. 20 is plenty.

Step 9

For the perfect chicken, let it rest for 5 minutes.

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