By healthymidwesterngirl.com
Oil Free Baba Ganoush
Instructions
Prep:10minCook:30min
Oil free baba ganoush is a thick & creamy roasted eggplant dip with healthy fat, that's the perfect accompaniment to sliced raw veggies. Vegan, WFPBNO, GF.
Updated at: Fri, 22 Nov 2024 11:07:10 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories76.6 kcal (4%)
Total Fat4.2 g (6%)
Carbs9.3 g (4%)
Sugars4.6 g (5%)
Protein2.7 g (5%)
Sodium185.6 mg (9%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2eggplants
medium, 1/2 inch sliced, peeled or unpeeled
4 clovesgarlic
unpeeled
¼ cuplemon
juice and zest of, large, plus more, if desired
¼ cuptahini
1 tablespoonwhite miso paste
2 tablespoonsparsley leaves
chopped, plus more for garnish, if desired
1 tablespoonmint leaves
chopped, plus more for garnish, if desired
½ teaspooncumin
⅛ teaspoonsmoked paprika
or more, to taste
sea salt
black pepper
freshly ground, to taste
3 tablespoonswater
to thin while processing, or use a little more lemon juice if desired
Instructions
View on healthymidwesterngirl.com
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