Oil Free Baba Ganoush

Name: Oil Free Baba Ganoush
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 medium eggplants (1/2 inch sliced (peeled or unpeeled, see notes)); 4 cloves garlic (unpeeled); Juice and zest of 1 large lemon (about 1/4 cup of juice. Plus more, if desired); 1/4 cup tahini; 1 tablespoon white miso paste; 2 tablespoons chopped parsley leaves (plus more for garnish, if desired); 1 tablespoon chopped mint leaves (plus more for garnish, if desired); 1/2 teaspoon cumin; 1/8 teaspoon smoked paprika ((or more, to taste)); Sea salt and freshly ground black pepper (to taste); 3-4 tablespoons water to thin while processing (or use a little more lemon juice if desired. See notes)

Instructions

Prep:10minCook:30min

Oil free baba ganoush is a thick & creamy roasted eggplant dip with healthy fat, that's the perfect accompaniment to sliced raw veggies. Vegan, WFPBNO, GF.

Updated at: Thu, 11 Dec 2025 08:28:23 GMT