
By bbc.co.uk
Slow-cooker risotto with fennel, lemon and rocket
Instructions
Prep:30minCook:2h
This vegetable risotto is gently cooked to perfection in the slow cooker, before being topped with Parmesan, fennel fronds and lemon zest. Each serving provides 523 kcal, 12.5g protein, 75g carbohydrate (of which 4g sugars), 18g fat (of which 11g saturates), 4.5g fibre and 0.8g salt.
Updated at: Wed, 05 Mar 2025 18:25:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories488.7 kcal (24%)
Total Fat13.2 g (19%)
Carbs82.3 g (32%)
Sugars6.6 g (7%)
Protein8.4 g (17%)
Sodium1265.7 mg (63%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

25gbutter
diced

1onion
finely chopped

2garlic cloves
large, sliced

1fennel bulb
large, trimmed and diced, green leaves reserved for garnish

1.4 litresvegetable stock
hot

350gArborio rice

50gparmesan
grated, plus extra to serve, optional

4 Tbspdouble cream

2unwaxed lemons
zest of 2 and juice of 1

90grocket leaves

10gbasil leaves

salt
Instructions
View on bbc.co.uk
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