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Oatmeal Pumpkin Bars

By thisfarmgirlcooks.com

Oatmeal Pumpkin Bars

Prep:10minCook:25min

Spiced Oatmeal Pumpkin Breakfast Bars are a delicious make ahead breakfast or snack. Creamy pumpkin puree, pumpkin pie spice and crunchy pecans and pepitas make this an easy grab and go option.

Updated at: Fri, 11 Nov 2022 08:29:29 GMT

Nutrition balance score

Good

Glycemic Index

64

Moderate

Glycemic Load

21

High

Nutrition per serving

Calories192.2 kcal (10%)

Total Fat4.9 g (7%)

Carbs32.5 g (13%)

Sugars12.7 g (14%)

Protein5.1 g (10%)

Sodium127.8 mg (6%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cuprolled oats

1 ½ tsppumpkin pie spice

½ tspbaking soda

½ cuppure pumpkin puree

½ cupapplesauce

½ cuplight brown sugar

1 tspvanilla extract

¼ cuppumpkin seeds

¼ cupchopped pecans

Instructions

View on thisfarmgirlcooks.com

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Notes

1 liked

0 disliked

Delicious

Easy

Moist

Sweet

Kaylee Robles· 2 years ago

So super good! I didn't have pecans or pumpkin seeds so I put a mixture of oats, brown sugar and a little melted butter on top. This is my second time making these, the first batch came out a little more hearty than I like, so I only put in 1/2 cup of oats in the batter for the second. They came out perfectly moist and delicious! Not too overly sweet, and the perfect amount of spice; this is my new go-to for fall breakfast/dessert.

So super good! I didn't have pecans or pumpkin seeds so I put a mixture of oats, brown sugar and a little melted butter on top.
This is my second time making these, the first batch came out a little more hearty than I like, so I only put in 1/2 cup of oats in the batter for the second. They came out perfectly moist and delicious!
Not too overly sweet, and the perfect amount of spice; this is my new go-to for fall breakfast/dessert.

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