
By kalejunkie.com
Hearty Tuscan White Bean Soup
Instructions
Prep:15minCook:15min
This is one of the most popular recipes on my blog, and for a good reason: it's thick, delicious, and loaded with tender white beans, soft-cooked veggies, and just the right amount of spice to satisfy any palate. Introducing my Hearty Tuscan White Bean Soup, a vegan-friendly soup recipe that will keep you fueled all winter long! It's perfect for meal-prepping or enjoying on a cold and cozy winter night... preferably with a slice of thick, crusty bread.
Updated at: Wed, 16 Apr 2025 01:11:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories258.7 kcal (13%)
Total Fat10.3 g (15%)
Carbs27.1 g (10%)
Sugars4.3 g (5%)
Protein10.6 g (21%)
Sodium776.3 mg (39%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil extra virgin

1onion
small, diced

2Shallots
Medium, chopped

4 ClovesGarlic
mashed

2Carrots
chopped into coins

2celery stalks
diced

3 x 15 OunceCans Cannellini Beans
drained and rinsed

2bay leaves

1 tablespoonitalian seasoning

½ teaspoonred pepper flakes

5 cupsvegetable broth

½ teaspoonsea salt

¼ teaspoonground black pepper

3 cupsfresh spinach
Instructions
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Notes
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