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By avajaneskitchen.com
CHICKPEA AND CABBAGE SOUP
Instructions
Prep:30min
Veggies aren’t what you think of when you want comfort food, especially in the winter, but sometimes things aren’t always what they seem. Like this loaded veggie soup with a base of cabbage, and a tasty broth seasoned to perfection. It’s full of white beans for protein, and lots of cabbage. It’s that perfect cold weather, stick to your ribs kind of food, but in health form.This is a fairly easy soup, just saute some veggies until tender, season it and serve. There’s no blending or thickening agents, so there’s not much guesswork. If you have a pot and a stove, you can make this soup.It’s seasoned with a hefty dose of Ava Jane’s Kitchen Everything Blend, which is the perfect blend of salt, pepper, and spices to bring a big pot of vegetables to life. It’s delicious the next day, so leftovers are not a problem.You can customize this by adding whatever veggies you want, you can swap the chickpeas for chicken, or use white beans. Anyway you make it, it’s likely to turn out delicious, especially with a big hunk of bread.
Updated at: Sat, 22 Feb 2025 00:05:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories245.4 kcal (12%)
Total Fat10 g (14%)
Carbs33 g (13%)
Sugars12.8 g (14%)
Protein9.3 g (19%)
Sodium1332 mg (67%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsAvocado Oil
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1onion
diced
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2carrots
sliced
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2stalks celery
chopped
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4cloves garlic
minced
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2 teaspoonsBlend seasoning
Everything
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1 x 15 ouncecan chickpeas
drained
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1 x 15 ouncecan diced tomatoes
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4 cupschicken broth
or veggie
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2 cupswater
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0.5 headcabbage
rough chopped
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1juice of lemon
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parsley
fresh, chopped
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Grated Parmesan
for serving, optional
Instructions
View on avajaneskitchen.com
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