By onelovelylife.com
Paleo (or Vegan!) Sweet Potato Casserole
Instructions
Prep:30minCook:40min
If you're using egg replacer - follow the directions on your package. Most call for about 1 Tbsp of water per 1 Tbsp of powder.
Updated at: Mon, 03 Oct 2022 22:27:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories332.8 kcal (17%)
Total Fat21.5 g (31%)
Carbs32.9 g (13%)
Sugars15.2 g (17%)
Protein4.7 g (9%)
Sodium401.5 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbssweet potatoes
medium, peeled and diced
⅓ cupmilk
i use unsweetened almond, cashew, or coconut milk
3 Tbspbutter
ghee, vegan butter, or coconut oil, melted
¼ cuppure maple syrup
1 tspsalt
1 tspvanilla
2eggs
2 tbsp egg substitute, such as ener-g egg replacer or the neat egg, or 1 tbsp. cornstarch
1 ½ cupspecans
roughly chopped
2 Tbspbutter
ghee, vegan butter, or coconut oil, melted
3 Tbsppure maple syrup
½ tspcinnamon
salt
Instructions
View on onelovelylife.com
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Notes
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Delicious
Fresh
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Sweet
Kid-friendly
