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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories560 kcal (28%)
Total Fat37.2 g (53%)
Carbs13.2 g (5%)
Sugars7.5 g (8%)
Protein45.4 g (91%)
Sodium537.4 mg (27%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3pork chops boneless
salt
to taste
pepper
fresh cracked
1 teaspoonpaprika
2 teaspoonsolive oil
2 tablespoonsbutter
6cloves garlic
finely minced
1yellow onion
small, minced
⅓ cupvegetable stock
or chicken
1 ¾ cupshalf and half cream
or heavy
3 cupsbaby spinach
1 teaspoonitalian seasoning
1 teaspooncrushed red chili pepper flakes
optional
¼ cupparmesan cheese
fresh grated, optional
parsley
fresh, chopped
Instructions
View on eatwell101.com
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