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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per recipe
Calories1680.1 kcal (84%)
Total Fat111.6 g (159%)
Carbs39.7 g (15%)
Sugars22.4 g (25%)
Protein136.1 g (272%)
Sodium1612.1 mg (81%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3pork chops boneless
salt
to taste
pepper
fresh cracked
1 teaspoonpaprika
2 teaspoonsolive oil
2 tablespoonsbutter
6cloves garlic
finely minced
1yellow onion
small, minced
⅓ cupvegetable stock
or chicken
1 ¾ cupshalf and half cream
or heavy
3 cupsbaby spinach
1 teaspoonitalian seasoning
1 teaspooncrushed red chili pepper flakes
optional
¼ cupparmesan cheese
fresh grated, optional
parsley
fresh, chopped
Instructions
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