Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories560.1 kcal (28%)
Total Fat37.2 g (53%)
Carbs13.2 g (5%)
Sugars7.5 g (8%)
Protein45.4 g (91%)
Sodium537.4 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3pork chops boneless

salt
to taste

pepper
fresh cracked

1 teaspoonpaprika

2 teaspoonsolive oil

2 tablespoonsbutter

6cloves garlic
finely minced

1yellow onion
small, minced

⅓ cupvegetable stock
or chicken

1 ¾ cupshalf and half cream
or heavy

3 cupsbaby spinach

1 teaspoonitalian seasoning

1 teaspooncrushed red chili pepper flakes
optional

¼ cupparmesan cheese
fresh grated, optional

parsley
fresh, chopped
Instructions
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