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By forksoverknives.com
Harvest Vegetable Instant Pot Minestrone
Updated at: Wed, 22 Oct 2025 16:25:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat1.3 g (2%)
Carbs73.2 g (28%)
Sugars10.2 g (11%)
Protein15.2 g (30%)
Sodium157.4 mg (8%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 cupsonions
chopped
1 cupdried white beans
any variety, rinsed and drained
4cloves garlic
minced
1 cupcarrots
1/2-inch pieces
1 cupcelery
1/2-inch pieces
1 cupparsnips
1/2-inch pieces
1 cupturnip
1/2-inch pieces
1 cuprutabaga
1/2-inch pieces
1 teaspoondried basil
crushed
½ teaspoondried thyme
crushed
½ teaspoondried rosemary
crushed
¼ teaspoondried oregano
crushed
3 cupsshell pasta
dried
1 x 6 ozcan no-salt-added tomato paste
sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on forksoverknives.com
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