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By Allrecipes
Air Fryer Black Garlic-Cauliflower Patties
Instructions
Prep:15minCook:10min
Black garlic is added to these cauliflower patties topped with Swiss cheese that will have your taste buds dancing around. The sweetness of the black garlic with the spiciness of the red pepper flakes gives a unique taste to these patties.
Updated at: Thu, 29 Sep 2022 04:14:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories77.6 kcal (4%)
Total Fat2.5 g (4%)
Carbs5.7 g (2%)
Sugars3.2 g (4%)
Protein2.9 g (6%)
Sodium258.7 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 headcauliflower
medium, cut into florets
4 bulbsblack garlic
solo
½ cupall purpose flour
2eggs
beaten
¼ cupitalian-seasoned bread crumbs
2 teaspoonsbaking powder
1 teaspoonsalt
½ teaspoonground black pepper
to taste
½ teaspoondried basil
½ teaspoondried parsley
½ teaspoondried oregano
½ teaspoondried rosemary
½ teaspoonred pepper flakes
½ teaspoononion powder
cooking spray
4slices swiss cheese
torn into 4 pieces each
Instructions
View on Allrecipes
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