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15-Minute Go-To Healthy Beef and Broccoli

By asweetpeachef.com

15-Minute Go-To Healthy Beef and Broccoli

Prep:5minCook:15min

It’s no surprise this Healthy Beef and Broccoli recipe is a family fave, since it’s easy to make, absolutely delicious, and ready in just 30 minutes! This Beef and Broccoli also makes great meal prep, and is easily altered for GF diets. This recipe is clean-eating, paleo, Whole 30, and keto friendly!

Updated at: Thu, 02 May 2024 03:19:25 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

6

Low

Nutrition per serving

Calories362.5 kcal (18%)

Total Fat13.2 g (19%)

Carbs19.9 g (8%)

Sugars9.2 g (10%)

Protein40.9 g (82%)

Sodium698.6 mg (35%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1.5 lbsflank steak

very thinly sliced across the grain

4 cupsbroccoli florets

2 Tbsparrowroot starch

¾ cupwater

⅓ cuplow-sodium soy sauce

2 Tbspcoconut sugar

1 tspfresh ginger

⅛ tspcrushed red pepper flakes

Instructions

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Notes

98 liked

4 disliked

Delicious

Go-to

Easy

Under 30 minutes

Makes leftovers

Daniil Kiselev· 5 hours ago

Watery and not particularly savory. I think preparing sauce outside the pan with broccoli would be best.

Watery and not particularly savory. I think preparing sauce outside the pan with broccoli would be best.

Lisa Mak· 6 days ago

Makes leftovers

The whole family loved it! I added a few shredded carrots to it also.

The whole family loved it! I added a few shredded carrots to it also.

Izzy Chock· last month

Makes leftovers

Cindy Dongleur· 2 months ago

Very tasty! I did need a lot more cornstarch than indicated, but other than that everything was as desired as the recipe indicates.

Eric Nelson· 7 months ago

Under 30 minutes

Easy to make and very delicious.

Easy to make and very delicious.

TiffandLane Hargroder· 10 months ago

Longest part was the rice! This came out great! Don't leave broccoli in so long next time.

Jordan LaRue· last year

Under 30 minutes

Gotta punch up the flavors on the sauce, but will be better next time

Thomas Deaver· last year

Under 30 minutes

Good, but it should have more spices in the recipe. The meat is a bit bland.

Good, but it should have more spices in the recipe. The meat is a bit bland.

Jennifer Barreto· last year

Makes leftovers

Special occasion

I used a normal yellow onion (small one), cornstarch instead of arrowroot powder, and Truvia brown sugar (it's a Stevia based one) instead of coconut sugar! I made a little bit more sauce but my goodness it's better than any takeout place! So far it hasn't affected my blood sugar too much!😊

Andrea Correa· last year

Under 30 minutes

I used white onion instead of shallot since I couldn't find it. I didn't use ginger. I used coconut aminos instead of soy sauce. It took only half an hour to make. It is Delicious! Definitely making again.

I used white onion instead of shallot since I couldn't find it. I didn't use ginger. I used coconut aminos instead of soy sauce. It took only half an hour to make. It is Delicious! Definitely making again.

Alexis Dexter· last year

Very good but i would definitely add more spices next time! Ate it over rice and just needs and extra something to jazz it up!

Micheila Verrall· last year

DELICIOUS! I added udon noodles for more carbs. Will be making it a regular meal in my house.

Scott Barclay· last year

Turned out really tasty and healthy! Added carrot red pepper and red pepper for colour and extra flava.

Turned out really tasty and healthy! Added carrot red pepper and red pepper for colour and extra flava.

Laís· last year

Eva Garduño· last year

Candace· last year

Special occasion

I like mine saucy so i doubled up on that. 2 heads of brocolli and 2 shallots.

Alex· last year

Delicious recipe!

Eve· last year

Makes leftovers

This was delicious. I added Chinese 5 spice seasoning and it was sooo good! Thank you for this recipe ❤️

David· last year

Makes leftovers

Double the Recipe and make 2 cups of rice. Perfect for dividing into 5 weeknight dinners.

Double the Recipe and make 2 cups of rice. Perfect for dividing into 5 weeknight dinners.

Erin Wengerhoff· 2 years ago

Makes leftovers

Under 30 minutes

More green onions! Doesn’t need as much soy sauce as it calls for - can reduce the sodium amount.

More green onions! Doesn’t need as much soy sauce as it calls for - can reduce the sodium amount.

KT· 2 years ago

Makes leftovers

Under 30 minutes

Quite salty. Probably should have reduced the soya sauce. But otherwise, yummy. Maybe should also have precooked the broccoli or used frozen ones

Quite salty. Probably should have reduced the soya sauce. But otherwise, yummy. Maybe should also have precooked the broccoli or used frozen ones

Rita K· 2 years ago

Under 30 minutes

Love it. Stayed to the recipe besides the shallots. Great meal

Love it. Stayed to the recipe besides the shallots. Great meal

Jen· 2 years ago

Really easy to make and it was delicious!!

Sage Zollinger· 3 years ago

Subbed brown sugar & cornstarch instead of arrowroot starch & coconut sugar

Jennifer Buan-Butler· 3 years ago

better the next day

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