Beef Tenderloin Steaks with Arugula Salad

Name: Beef Tenderloin Steaks with Arugula Salad
Cook time: 15 min
Total time: 15 min
Ingredients: Cooking spray; 4 (4-oz.) beef tenderloin steaks, trimmed; ½ tsp. kosher salt, divided ¼ tsp. freshly ground black pepper,; divided; 2 tsp. butter; ½ cup chopped red onion; 1 (8-oz.) pkg. sliced cremini mushrooms; 2 Tbsp. fresh lemon juice; 1 (5-oz.) bag baby arugula

2 steps

Cook:15min

Arugula, a peppery salad green, makes a tasty bed for tender, simply seasoned pan-seared steak. Arugula is a cruciferous vegetable and a cousin of broccoli, cabbage, and kale.

Updated at: Thu, 17 Aug 2023 01:05:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories338.3 kcal (17%)

Total Fat24 g (34%)

Carbs4.8 g (2%)

Sugars2.2 g (2%)

Protein24.6 g (49%)

Sodium494 mg (25%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cooking spray

4 x 4 ozbeef tenderloin steaks

trimmed

½ tspkosher salt

divided

¼ tspblack pepper

freshly ground

2 tspbutter

½ cupred onion

chopped

1 x 8 ozcremini mushrooms

kg, sliced

2 Tbspfresh lemon juice

1 x 5 ozbaby arugula

Instructions

Step 1

1. Heat a large nonstick skillet over medium-high. Spray pan with cooking spray. Sprinkle beef with ¼ teaspoon salt and ⅛ teaspoon pepper. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness. Remove beef from pan; keep warm.

Step 2

2. Melt butter in pan; spray pan with cooking spray. Add remaining ¼ teaspoon salt, remaining ⅛ teaspoon pepper, red onion, and mushrooms to pan; cook 4 minutes or until mushrooms release their liquid, stirring frequently. Combine juice and arugula in a large bowl. Add mushroom mixture to arugula mixture; toss gently to combine. Arrange salad mixture on plates; top with steak.