Beef Tenderloin Steaks with Arugula Salad

Arugula, a peppery salad green, makes a tasty bed for tender, simply seasoned pan-seared steak. Arugula is a cruciferous vegetable and a cousin of broccoli, cabbage, and kale.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Heat a large nonstick skillet over medium-high. Spray pan with cooking spray. Sprinkle beef with ¼ teaspoon salt and ⅛ teaspoon pepper. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness. Remove beef from pan; keep warm.

Step 2

2. Melt butter in pan; spray pan with cooking spray. Add remaining ¼ teaspoon salt, remaining ⅛ teaspoon pepper, red onion, and mushrooms to pan; cook 4 minutes or until mushrooms release their liquid, stirring frequently. Combine juice and arugula in a large bowl. Add mushroom mixture to arugula mixture; toss gently to combine. Arrange salad mixture on plates; top with steak.