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fitasamamabear.com
By fitasamamabear.com

Quinoa and Veggie Salad Wrap

Instructions
Prep:15min
Enjoy a flavorful lunch with this homemade veggie wrap! Loaded with protein-packed quinoa and colorful veggies all dressed in a homemade Italian dressing.
Updated at: Thu, 12 Feb 2026 01:58:42 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
31
High

Nutrition per serving

Calories498.6 kcal (25%)
Total Fat28.2 g (40%)
Carbs58.5 g (22%)
Sugars10 g (11%)
Protein8.4 g (17%)
Sodium824.1 mg (41%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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