By plantbasedrdblog.com
Buffalo Chickpea Salad
Instructions
Prep:15min
This Buffalo Chickpea Salad Sandwich is loaded with a flavorful and spicy buffalo chickpea filling and a ranch slaw. Easy to put together, no cooking and perfect for your next lunch meal prep.
Updated at: Sat, 23 Nov 2024 22:27:37 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories428.9 kcal (21%)
Total Fat15.3 g (22%)
Carbs56.8 g (22%)
Sugars9.3 g (10%)
Protein19.8 g (40%)
Sodium1107.3 mg (55%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ozcan of chickpeas
rinsed and drained well
¼ cupred onion
finely diced
0.5bell pepper
finely diced
½ tspsmoked paprika
½ tspground coriander
1clove garlic
grated
2 Tbspunsweetened plant based yogurt
plain
2 Tbsptahini
good quality
0.5juice of lemon
2 Tbspbuffalo sauce
salt
to taste
pepper
to taste
6 sliceswhole wheat bread
1 ½ cupscabbage
shredded
2stalks celery
medium, thinly sliced
2 Tbsptahini
1 Tbspnutritional yeast
½ tspgarlic powder
1 tsponion powder
½ tspdry dill
½ tspdry parsley
2 Tbspwater
Instructions
View on plantbasedrdblog.com
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Notes
4 liked
0 disliked
Delicious
Crispy
Easy
Go-to
One-dish
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