By 100daysofrealfood.com
Weeknight Tandoori Chicken
Instructions
Prep:5minCook:25min
My family gobbles up this gluten-free Weeknight Tandoori Chicken served with brown rice and spinach. It's also dairy free if served without yogurt.
Updated at: Wed, 26 Mar 2025 16:25:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat31.2 g (45%)
Carbs13.1 g (5%)
Sugars2.6 g (3%)
Protein37.6 g (75%)
Sodium1041.9 mg (52%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ teaspoonsgarlic powder
1 ½ teaspoonscoriander
1 ½ teaspoonscumin
1 teaspoonginger
1 teaspoonsalt
½ teaspooncayenne pepper
1.5 poundschicken thighs
boneless and skinless
1 tablespoonolive oil
or coconut oil
1 x 13 ozcan coconut milk
1 x 8 ozcan tomato sauce
plain
2 ouncesspinach
fresh
cilantro
fresh mint
brown rice
plain yogurt
omit the yogurt to be dairy-free
Instructions
View on 100daysofrealfood.com
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Notes
1 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
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