By gimmedelicious.com
Meal-Prep Butter Chicken
Instructions
Prep:15minCook:20min
Updated at: Thu, 21 Nov 2024 11:50:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories584.4 kcal (29%)
Total Fat28.1 g (40%)
Carbs50.4 g (19%)
Sugars6.1 g (7%)
Protein33.4 g (67%)
Sodium772.2 mg (39%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsoil
1onion
medium, diced
1 teaspoonfresh ginger
finely minced or grated, or use paste
2cloves garlic
finely minced or crushed
1.5 poundsboneless skinless chicken breasts
cut into 3/4-inch chunks
1 x 6 ozcan tomato paste
or 8-10 oz can of tomato sauce
1 tablespoongaram masala
1 teaspoonchili powder
or paprika, adjust to taste
1 teaspoonfenugreek
i use powder, but seeds or mustard seeds can be used too, optional
1 teaspooncumin
1 tspsalt
¼ tspblack pepper
1 cupheavy cream
sub for half & half or yogurt for low fat
1 cupbasmati rice
or jasmine
1 ¾ cupswater
salt
large
pizza dough
small
4 clovesgarlic
minced
¼ cupcilantro
minced, optional
2 tablespoonbutter
melted
Instructions
View on gimmedelicious.com
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Notes
34 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist