By Kochbar
Getreideflocken-Brot
ganz ohne Mehl, aber mit viel Geschmack
Updated at: Wed, 22 Oct 2025 16:08:20 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories779.7 kcal (39%)
Total Fat29.1 g (42%)
Carbs107.6 g (41%)
Sugars4.6 g (5%)
Protein26.7 g (53%)
Sodium1644.7 mg (82%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250 grmultikorn flockenmix
kernig
haferflocken kernig
ersatzweise
200 grmultikorn flockenmix
zart
20 grroggensauer aktiv
anstellgut
480mlwasser
25 grroggenschrot
25 grleinsamen geschrotet
50 grsonnenblumenkerne
11 grsalz
8 grhefe frisch
1 tlzucker
100 grjoghurt natur
2 elleinöl
2 tlkoriandersaat
butter
kernige flocken
haferkleie
Instructions
View on Kochbar
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