By theendlessappetite.com
Ranch Chicken Tenders
Instructions
Prep:10minCook:10min
These chicken tenders are seasoned with ranch and panko crumbs and cooked in the air fryer for a perfectly juicy, perfectly crunchy-coated dinner that your kids will love!
Updated at: Thu, 13 Mar 2025 14:21:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat15.3 g (22%)
Carbs11 g (4%)
Sugars1.9 g (2%)
Protein30.1 g (60%)
Sodium408.3 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on theendlessappetite.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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