By Spreading Love From TX
Baked Chicken Tenders For One
6 steps
Prep:5minCook:20min
This is the BEST baked chicken tenders recipe! Chicken strips dipped in melted butter, then dredged in bread crumbs, Parmesan cheese, and a flavorful mix of spices. Bakes in 20 minutes! This small batch recipe makes 8-10 crispy oven baked chicken strips.
Updated at: Thu, 17 Aug 2023 11:29:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories1084.9 kcal (54%)
Total Fat62.5 g (89%)
Carbs44 g (17%)
Sugars3.7 g (4%)
Protein84.5 g (169%)
Sodium1952.1 mg (98%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven or toaster oven to 400 degrees F (200 degrees C).
Step 2
In a bowl, combine the bread crumbs, parmesan cheese, basil, thyme, oregano, rosemary, garlic powder, salt and black pepper.
Step 3
Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture.
Step 4
Place the chicken strips on a lightly greased baking sheet.
Step 5
Bake for 20 minutes, or until chicken is cooked through.
Step 6
Remove from the oven and serve with your favorite dipping sauce.
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