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By savoringitaly.com
Vegan Chickpea Patties
Instructions
Prep:5minCook:10min
Make these delicious chickpea patties in less than thirty minutes! Slightly crispy on the outside and tender and moist and flavorful on the inside. Protein-rich, healthy, and loved by all! With a touch of spice and subtle herb flavor, they’re great served with tzatziki sauce or perfect as a veggie burger.
Updated at: Wed, 24 Jan 2024 01:52:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat6.9 g (10%)
Carbs21.5 g (8%)
Sugars2.6 g (3%)
Protein11 g (22%)
Sodium515.2 mg (26%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1can chickpeas
drained and rinsed

2 Tablespoonextra-virgin olive oil
plus more for the pan

½ cupnutritional yeast flakes

½ cupplain bread crumbs

¼ cupvegetable broth
or water

2 tablespoonsoy sauce

1garlic clove
minced

1lemon
large, zest and juice

½ teaspoondried thyme

¼ teaspoondried rubbed sage

rosemary

1 teaspoonhungarian paprika
Instructions
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