
By 40aprons.com
Whole30 Breakfast Casserole with Sausage and Eggs (Keto)
Instructions
Prep:15minCook:35min
This Whole30 breakfast casserole with eggs and sausage is loaded with savory sausage, fluffy eggs, and perfectly seasoned vegetables—all baked together into one satisfying, make-ahead meal. It's amazing for busy mornings, meal prep, or feeding a ravenous family!
Updated at: Sun, 12 Oct 2025 02:44:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories411.9 kcal (21%)
Total Fat29.9 g (43%)
Carbs6.8 g (3%)
Sugars3.1 g (3%)
Protein29.6 g (59%)
Sodium1277.2 mg (64%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 poundbreakfast sausage
Whole30-compliant

3 cupswhite mushrooms
sliced

olive oil
as needed

6green onions
sliced

3Roma tomatoes
seeded and diced

1 tablespoonfresh basil
chopped, or 2 teaspoons dried basil

12 ouncesfrozen chopped spinach
thawed

1 ½ teaspoonssalt

10eggs
large

1 poundground pork

1 teaspoondried sage

1 teaspoonsalt

½ teaspoonground black pepper

1 pinchdried marjoram

1 pinchcrushed red pepper flakes

1 pinchground cloves
Instructions
View on 40aprons.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!