By 40aprons.com
Whole30 Breakfast Casserole with Sausage and Eggs (Keto)
Instructions
Prep:15minCook:35min
This Whole30 breakfast casserole with eggs and sausage is loaded with savory sausage, fluffy eggs, and perfectly seasoned vegetables—all baked together into one satisfying, make-ahead meal. It's amazing for busy mornings, meal prep, or feeding a ravenous family!
Updated at: Thu, 06 Nov 2025 00:13:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories411.9 kcal (21%)
Total Fat29.9 g (43%)
Carbs6.8 g (3%)
Sugars3.1 g (3%)
Protein29.6 g (59%)
Sodium1277.2 mg (64%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 poundbreakfast sausage
Whole30-compliant
3 cupswhite mushrooms
sliced
olive oil
as needed
6green onions
sliced
3Roma tomatoes
seeded and diced
1 tablespoonfresh basil
chopped, or 2 teaspoons dried basil
12 ouncesfrozen chopped spinach
thawed
1 ½ teaspoonssalt
10eggs
large
1 poundground pork
1 teaspoondried sage
1 teaspoonsalt
½ teaspoonground black pepper
1 pinchdried marjoram
1 pinchcrushed red pepper flakes
1 pinchground cloves
Instructions
View on 40aprons.com
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