Mediterranean Grain-Free Pizza

Name: Mediterranean Grain-Free Pizza
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: European, Mediterranean
Ingredients: 1 medium cauliflower, riced (about 3 cups total); 3 large eggs; 1 tablespoon Dijon mustard; 1 teaspoon fresh oregano (optional); ½ teaspoon sea salt; ½ teaspoon ground black pepper; ⅔ cup almond flour; ¾ pounds grass-fed lamb, ground; 2 large garlic cloves, minced; 2 tablespoons tomato paste; 1 tomato, seeded and grated; 1 small red onion, finely grated and squeezed dry; 1 lemon, zested (save juice for later); 1 ½ teaspoons allspice; ½ teaspoon crushed red chili flakes (optional for heat); 3 tablespoons tahini paste; 1 tablespoon lemon juice; 2 tablespoons pine nuts; Mint leaves, torn; Red onions, thinly sliced; Crushed red chili flakes; Maldon salt; Sumac

Instructions

Prep:25minCook:30min

This delicious grain-free pizza makes a fun meal the whole family can help prepare. I topped this one with some of my favorite Mediterranean-inspired ingredients, like lamb, tomatoes, pine nuts, and mint, but you can always get creative and swap in some of your preferred toppings instead. As a member of the cruciferous vegetable family, cauliflower supports detoxification and is also high in vitamins C and K, folate, and full of fiber. It has a creamy, neutral taste that is enhanced by spices and lets you exclude flour. Grass-fed, pastured lamb makes a unique, protein-rich topping for the cauliflower crust. It’s full B vitamins, omega 3 fatty acids, selenium, and more to support a healthy brain and dynamic metabolism. It’s also a rich source of zinc which is integral for a properly functioning immune system, healthy skin, and thyroid hormone production. Enjoy! Wishing you health and happiness, Mark Hyman, MD

Updated at: Fri, 25 Jul 2025 11:16:09 GMT