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By andy-cooks.com
Chinese Style Fried Rice
Instructions
Prep:20minCook:10min
This is my Chinese takeaway-style fried rice with day-old rice, ham, eggs, frozen peas and veg, cooked hot in a wok in ten minutes.
Updated at: Sat, 24 Oct 2026 01:08:11 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories405.2 kcal (20%)
Total Fat17.6 g (25%)
Carbs44.6 g (17%)
Sugars4.6 g (5%)
Protein16.8 g (34%)
Sodium1160.9 mg (58%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspneutral flavoured oil
-
½ cupfrozen peas
½ cupcorn kernels
off the cob
3spring onions
sliced thinly, whites and greens kept separate
1carrot
finely diced
200gham
diced
2eggs
beaten
3 cupsjasmine rice
cooked, completely cooled in the fridge overnight
1 Tbsplight soy sauce
1 Tbspdark soy sauce
1 tspsugar
½ tspsalt
¼ tspmsg
Instructions
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