By minimalistbaker.com
How to Make Oat Milk
Instructions
Prep:10min
A quick and easy 2-ingredient, 5-minute way to make homemade oat milk! Naturally creamy and sweet, and perfect for smoothies, granola, and more!
Updated at: Sun, 17 Aug 2025 01:05:41 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories37.1 kcal (2%)
Total Fat0.7 g (1%)
Carbs6.7 g (3%)
Sugars0.2 g (0%)
Protein1.2 g (2%)
Sodium29.1 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuprolled oats
gluten-free if GF or sub steel-cut oats
3 cupswater
use less water for thicker, creamier milk!))
1 pinchsalt
1date
whole, pitted, optional, for sweetness, or 1 tbsp maple syrup
½ tspvanilla extract
optional
2 Tbspcocoa powder
or cacao, for "chocolate milk", optional
¼ cupfresh berries
for "berry milk", optional
Instructions
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Notes
7 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Special occasion
