Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories552.2 kcal (28%)
Total Fat21.3 g (30%)
Carbs26.3 g (10%)
Sugars18.3 g (20%)
Protein63.9 g (128%)
Sodium183.7 mg (9%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy
Step 2
Add ice if using fresh fruit
Step 3
Add undercooked oats if you need more carbs
Step 4
Add cinnamon for extra flavor
Step 5
Add greens supplement if desired
Notes
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