Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories560.4 kcal (28%)
Total Fat29.5 g (42%)
Carbs30.3 g (12%)
Sugars17.6 g (20%)
Protein42.4 g (85%)
Sodium297.6 mg (15%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy
Step 2
Add ice if using fresh fruit
Step 3
Add undercooked oats if you need more carbs
Step 4
Add cinnamon for extra flavor
Step 5
Add greens supplement if desired
Notes
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