Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat20.8 g (30%)
Carbs29.9 g (12%)
Sugars17 g (19%)
Protein63.7 g (127%)
Sodium183 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy
Step 2
Add ice if using fresh fruit
Step 3
Add undercooked oats if you need more carbs
Step 4
Add cinnamon for extra flavor
Step 5
Add greens supplement if desired
Notes
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