Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat5.6 g (8%)
Carbs15.6 g (6%)
Sugars5.3 g (6%)
Protein9.8 g (20%)
Sodium28.5 mg (1%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
adding to the blender: add 1 to 1 1/2 cups liquid of choice (milk, water, juice) along with your fruit+greens pack + dry ingredients. Blend it up!
Step 2
Store in reusable squeeze pouches and refrigerate for the kiddos and you're golden.
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