Oat Milk

Name: Oat Milk
Prep time: 7 min
Total time: 7 min
Cuisine: American
Ingredients: 1 cup oats; 1 TB maple syrup; 1 pinch sea salt; 1/2 tsp vanilla extract; 2.5 cups water

5 steps

Prep:7min

Updated at: Thu, 17 Aug 2023 00:04:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories364.3 kcal (18%)

Total Fat5.3 g (8%)

Carbs68.3 g (26%)

Sugars13 g (14%)

Protein10.7 g (21%)

Sodium98.4 mg (5%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupoats

1 tbmaple syrup

1 pinchsea salt

½ tspvanilla extract

2 ½ cupswater

Instructions

Step 1

Add all ingredients except water into a blender.

Step 2

Add water quickly and immediately blend in a high power blender or food processor for 20 to 30 seconds. DO NOT pour water in to early or else oats will get slimy.

Step 3

Strain mixture through a colander into a bowl.

Step 4

Pour strained mixture through a nut bag or cheesecloth in a different bowl.

Step 5

Optional: add 1 TB of coconut oil or MCT oil (or add a couple drops of a neutral oil) and use a frother to mix everything up. This will prevent your oat milk from getting slimy.

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