By taste.com.au
Healthy apricot chicken recipe
Instructions
Prep:20minCook:50min
Revamp traditional apricot chicken with this nutritious, reduced fat and high fibre recipe.
Updated at: Thu, 27 May 2021 22:57:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat9.7 g (14%)
Carbs31.1 g (12%)
Sugars17.1 g (19%)
Protein35.4 g (71%)
Sodium351.3 mg (18%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
600gskinless chicken thigh fillets
fat trimmed, cut into 3cm pieces
1onion
large, halved, thinly sliced
2sticks celery
thinly sliced
2carrots
peeled, cut into chunks
2garlic cloves
crushed
1 tablespoonwholegrain mustard
125mlsalt reduced chicken style liquid stock
250mlapricot nectar
35gdried apricots
chopped
400gcan cannellini beans
drained, rinsed
snow peas
Steamed, to serve
Broccolini
to serve
Instructions
View on taste.com.au
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Notes
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Makes leftovers
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