Healthy Shepherd's Pie with Cauliflower Mash

Name: Healthy Shepherd's Pie with Cauliflower Mash
Prep time: 20 min
Cook time: 1 h 5 min
Total time: 1 h 25 min
Cuisine: American, British
Ingredients: 1 tablespoon avocado oil; 5 cups diced celery; 5 cups finely chopped mushrooms; 0.5 medium onion, diced; 3 pounds lean ground turkey; 1 tablespoon dried parsley; 1 tablespoon dried thyme; 2 teaspoons garlic powder; 1 teaspoon ground black pepper; 0.5 teaspoon crushed red pepper flakes, or to taste; 0.5 teaspoon sea salt; 0.25 cup almond flour; 1 (8 ounce) can low-sodium tomato sauce; 2 medium zucchini, cut into 1/4-inch slices; 4 (10 ounce) packages frozen cauliflower rice (such as Green Giant®); 0.33333334326744 cup milk; 2 tablespoons butter, divided; 0.5 teaspoon paprika

Instructions

Prep:20minCook:1h 5min

Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

Updated at: Sat, 22 Aug 2026 12:59:58 GMT