By Allrecipes
Healthy Shepherd's Pie with Cauliflower Mash
Instructions
Prep:20minCook:1h 5min
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Updated at: Sun, 17 Nov 2024 10:15:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat19.2 g (27%)
Carbs10.9 g (4%)
Sugars5.6 g (6%)
Protein24.2 g (48%)
Sodium188.8 mg (9%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonavocado oil
5 cupscelery
diced
5 cupsmushrooms
finely chopped
0.5onion
medium, diced
3 poundslean ground turkey
1 tablespoondried parsley
1 tablespoondried thyme
2 teaspoonsgarlic powder
1 teaspoonground black pepper
½ teaspooncrushed red pepper flakes
or to taste
½ teaspoonsea salt
¼ cupalmond flour
1 x 8 ouncelow-sodium tomato sauce
can
2zucchini
medium, cut into 1/4-inch slices
4 x 10 ouncefrozen cauliflower rice
packages, such as
⅓ cupmilk
2 tablespoonsbutter
divided
½ teaspoonpaprika
Instructions
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