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By Food52
Spiced Chickpeas with Wilted Kale and Roasted Carrots
I recommend this chickpeas with kale and carrots for anyone looking for an easy, delicious, family-style meal. The recipe is also vegetarian and gluten free.
Updated at: Fri, 21 Mar 2025 03:33:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat13.1 g (19%)
Carbs48.6 g (19%)
Sugars13 g (14%)
Protein13.9 g (28%)
Sodium654.3 mg (33%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundcarrots
I use rainbow carrots when available, they add nice color
olive oil
salt
freshly ground black pepper
3shallots
peeled and cut into thin half moons
1 bunchcilantro
1 teaspoonsumac
½ teaspoonground coriander
½ teaspoonground cumin
½ teaspoonground ginger
½ teaspoonaleppo chile
substitute 1/4 teaspoon red chili flakes if you must
2 x 15 ouncecans chickpeas
drained and rinsed
1 bunchred kale
washed, leaves torn into bite size pieces, stems discarded, substitute any hearty greens
1juice of lime
3 tablespoonscreme fraiche
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
