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By youbrewmytea.com
Air Fryer Honey Mustard Pork Chops
Instructions
Prep:5minCook:12min
Makes 4 servings 5 SmartPoints per serving on FreeStyle, Flex, and Beyond the Scale Plans 4 PointsPlus per serving
Updated at: Mon, 06 Dec 2021 11:11:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat15.1 g (22%)
Carbs17 g (7%)
Sugars3.8 g (4%)
Protein53.8 g (108%)
Sodium1122.5 mg (56%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless center cut pork chops
1 tablespoonyellow mustard
2 teaspoonshoney
1 teaspoonsteak seasoning blend
2 x 6 ounceboneless skinless chicken breasts
1 cupwild rice
prepared
4 ouncesfat-free feta cheese
4 tablespoonsgreek salad dressing
1 x 3 ozcan tuna in water
1 tablespoonflour
1 teaspoonlight mayonnaise
⅛ teaspoongarlic powder
⅛ teaspoondried dill
⅛ teaspoonsalt
⅛ teaspoonblack pepper
Instructions
View on youbrewmytea.com
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