By BBC Good Food
Mushrooms paprikash
Instructions
Prep:5minCook:15min
This vegetarian sauce is flavoured with caraway, paprika and parsley. Serve on pasta or jacket potatoes
Updated at: Mon, 23 Jun 2025 00:08:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat14.7 g (21%)
Carbs23 g (9%)
Sugars14.3 g (16%)
Protein8.5 g (17%)
Sodium667.4 mg (33%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspcaraway seed
1 Tbspolive oil
1onion
halved and sliced
300gmushroom
quartered
1green pepper
large, deseeded and cut into chunks
2 tspsweet smoked paprika
400gcan chopped tomato
1vegetable stock cube
or gluten-free alternative
4 Tbspsoured cream
parsley
chopped, optional
pasta
microwave, jacket potato or crusty garlic bread, to serve
Instructions
View on BBC Good Food
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