By indianhealthyrecipes.com
Egg Pulao Recipe
Instructions
Prep:10minCook:20min
Fragrant rice cooked with boiled egg and spices, makes a comforting dinner on a week day.
Updated at: Fri, 04 Sep 2026 08:15:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories641 kcal (32%)
Total Fat21.4 g (31%)
Carbs94.8 g (36%)
Sugars4.5 g (5%)
Protein17.2 g (34%)
Sodium593.9 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonGhee
or Oil
2 cupsbasmati rice
aged, or any aged rice
1 ½ teaspoonsginger garlic paste
½ cuponion
thinly sliced
1green chilies
slit or chopped
4eggs
boiled
1tomato
medium, sliced, deseed if required
⅛ teaspoonturmeric
½ teaspoonred chili powder
2 teaspoonsgaram masala
or biryani masala
¼ cupmint leaves
finely chopped
¼ cupplain yogurt
curd
3 ½ cupswater
for pressure cooker, 3 3/4 to 4 cups for regular pot
½ teaspoonsalt
1star anise
1bay leaf
½ teaspoonshahi jeera
or cumin seeds
3green cardamoms
4cloves
1 inchcinnamon
Instructions
View on indianhealthyrecipes.com
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