
By cookwithmanali.com
Vegetable Jalfrezi
Instructions
Prep:15minCook:25min
Veggies and paneer tossed in a spicy and tangy curry. This Vegetable Jalfrezi pairs well with naan or rice and is all done in one-pot. Gluten-free.
Updated at: Thu, 27 Mar 2025 20:40:41 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories207.1 kcal (10%)
Total Fat13.1 g (19%)
Carbs15.4 g (6%)
Sugars8.6 g (10%)
Protein9.1 g (18%)
Sodium499.9 mg (25%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

22mloil
i used avocado oil

½ teaspooncumin seeds

1red onion
medium, chopped

3 stalksgreen onion
chopped

1green chili
sliced

2 teaspoonsginger-garlic paste

1tomato
large, sliced

1carrot
large, cut into rounds

¼ cupgreen peas
i used frozen

¾ cuppaneer cubes

¾ cupwater

¼ teaspoonturmeric powder

¼ teaspooncardamom powder

¼ teaspoonred chili powder

½ teaspoongaram masala

1 tablespoontomato ketchup

1 tablespoonwhite vinegar

1 teaspoonsugar

½ teaspoonsalt
or to taste

⅓ cuptomato puree canned
store bought

1green pepper
medium, sliced

1 inchginger
cut into julienne

cilantro
to garnish
Instructions
View on cookwithmanali.com
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