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By cassidyscraveablecreations.com
Keto Green Bean Casserole With Bacon {Paleo & Whole30}
Instructions
Prep:30minCook:25min
This healthy Paleo, Whole30, and Keto Green Bean Casserole With Bacon is fresh, creamy, and delicious with a crispy topping and full of flavor. It features tender green beans in a homemade cream of mushroom sauce topped with crispy french fried onions or a simple seasoned almond flour blend.
Updated at: Mon, 08 Nov 2021 03:54:56 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat13.5 g (19%)
Carbs9.6 g (4%)
Sugars4.1 g (5%)
Protein6.4 g (13%)
Sodium506.1 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

french fried onions
optional topping

½ cupparmesan crisps
optional topping

½ cupshredded cheddar cheese
optional topping

2 lbsfresh green beans
cut in half, making shorter pieces, around 8 cups or 3 12oz bags of pre-cut green beans

0.5onion
chopped

3cloves garlic
minced

4 piecesbacon
chopped into bite-size pieces

4 ozpimentos
chopped and drained

1 Tbsplemon juice
fresh is best

¼ tsppepper
to taste, roughly

1 tspsalt
to taste

2 Tbspbutter
allowed, or ghee, or oil of choice

1onion
medium, diced, to reduce carbs only use 1/2 onion

2cloves garlic
minced

¾ cupfull fat canned coconut milk
well shaken

½ cupchicken broth

8 ozmushrooms
chopped

⅛ tspground thyme

½ tspsalt
to taste

¼ tsppepper
to taste

¼ tspcayenne pepper
optional

½ cupblanched almond flour

½ tsponion powder
to taste

½ tspsea salt

¼ tspground pepper

¼ tspgarlic powder

¼ tsponion powder

1 Tbspavocado oil
or oil of choice
Instructions
View on cassidyscraveablecreations.com
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