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By feastingathome.com
Quick & Easy Egg Bites
Instructions
Prep:10minCook:25min
These quick & easy egg bites are the perfect make-ahead breakfast. Make them in 35 minutes, and store them in the fridge for the busy work week, or freeze and reheat. Keto and Vegetarian. (Adapted from Once Upon a Chef.)
Updated at: Tue, 25 Jul 2023 21:13:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories113.8 kcal (6%)
Total Fat7.7 g (11%)
Carbs1.9 g (1%)
Sugars1.1 g (1%)
Protein9 g (18%)
Sodium272.1 mg (14%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

6eggs
large

1 ¼ cupcottage cheese
full fat 4%)

1 ¼ cupshredded cheese
gruyere, cheddar, mozzarella, pepper jack, etc

¼ teaspoonsalt

¼ teaspoonpepper

1roasted bell pepper
sliced or diced, from a jar, or sub-canned green chilies, drained

¼ cupfresh basil
ribbons, or sub cilantro or dill

6cherry tomatoes
cut in half

3 tablespoonsparmesan
Instructions
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Notes
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