Keto Breakfast Sausage Egg Cups

Name: Keto Breakfast Sausage Egg Cups
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 6 eggs; 6 tbsp heavy cream; 16 oz breakfast raw sausage (in a roll); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 6 slices cheddar cheese

Instructions

Prep:5minCook:20min

These low carb breakfast sausage egg cups are great low carb grab and go breakfasts or snacks. Make ahead and store in the freezer for an easy low carb breakfast. Each egg muffin cup has 1.1g net carbs and 13.3g protein!

Updated at: Sat, 18 Jan 2025 10:16:39 GMT