Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories466 kcal (23%)
Total Fat18.9 g (27%)
Carbs68.6 g (26%)
Sugars26.9 g (30%)
Protein18.3 g (37%)
Sodium351.6 mg (18%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 coats
1 tspbaking powder
½ tspsalt
1 tspcinnamon
¼ tspnutmeg
2 scoopsvanilla protein powder
2bananas
¼ cmaple syrup
2 tspvanilla
2eggs
1 calmond milk
Topping
Vanilla glaze
Instructions
Step 1
Blend everything
Step 2
Sprinkle strusel mixture on top once poured into a pan
Step 3
Bake at 350 for 35 minutes
Step 4
Drizzle vanilla
View on Tiktok
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
