Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat20.3 g (29%)
Carbs69.3 g (27%)
Sugars26.8 g (30%)
Protein14.7 g (29%)
Sodium370.6 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 coats

1 tspbaking powder

½ tspsalt

1 tspcinnamon

¼ tspnutmeg

2 scoopsvanilla protein powder

2bananas

¼ cmaple syrup

2 tspvanilla

2eggs

1 calmond milk
Topping
Vanilla glaze
Instructions
Step 1
Blend everything
Step 2
Sprinkle strusel mixture on top once poured into a pan
Step 3
Bake at 350 for 35 minutes
Step 4
Drizzle vanilla
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