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By foodcourage.com
Chicken Marsala (Paleo, AIP, Whole30)
Instructions
Prep:10minCook:30min
Updated at: Mon, 11 Apr 2022 23:43:01 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat22.5 g (32%)
Carbs12.2 g (5%)
Sugars3.1 g (3%)
Protein40.7 g (81%)
Sodium975.3 mg (49%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
cut in half horizontally to form 4 thin cutlets
¼ cuparrowroot starch
or tapioca starch, divided
¼ tspgarlic powder
1 tspsea salt
divided
3 Tbspolive oil
divided
8 ozbaby bella mushrooms
sliced, fresh
2 Tbspbalsamic vinegar
1 ½ cupschicken broth
or vegetable broth
2 tspfresh thyme leaves
½ cupfull fat coconut milk
1 Tbspwater
½ tsparrowroot starch
or tapioca
Instructions
View on foodcourage.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
