By mayihavethatrecipe.com
Cauliflowers Burger
Instructions
Prep:20minCook:1h
Updated at: Tue, 04 Nov 2025 13:36:22 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat13.1 g (19%)
Carbs67.8 g (26%)
Sugars8.2 g (9%)
Protein14.8 g (30%)
Sodium975.2 mg (49%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozcauliflower florets
or 3 cups of cauliflower "rice"
1 Tbspunrefined coconut oil
divided
¼ tspsalt
¼ tspgarlic powder
¼ tspcumin
⅛ tspblack pepper
1 x 15.5 ozcan pinto beans
rinsed and drained
1scallion
sliced
2 Tbspcilantro
chopped
1 tspchili lime seasoning
you can also use chili powder
½ cupcorn meal
4hamburger buns
1hass avocado
2 Tbsplemon juice
fresh squeezed
Sriracha
or green dragon hot sauce, to taste
2 Tbspbrown mustard
1 Tbspvegan mayo
Instructions
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