Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
42
High
Nutrition per serving
Calories725.5 kcal (36%)
Total Fat27.8 g (40%)
Carbs95.8 g (37%)
Sugars15 g (17%)
Protein32.1 g (64%)
Sodium230.5 mg (12%)
Fiber26.1 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potatoes
3 cupschickpea
cooked
1 Tbspolive oil
1 Tbspharissa
1 cupquinoa dry
6 cupskale
2 cupsedamame
defrosted
2avocado
diced
2 Tbsppumpkin seeds
turmeric dressing
Instructions
Step 1
Preheat the oven to 350F/180C.
Step 2
Combine the olive oil and harissa. Divide in two.
Step 3
Toss the sweet potatoes with 1/2 the harissa oil and a pinch of salt. in the oven for 20 minutes.
Step 4
Toss the chickpeas with 1/2 the harissa oil. Add to the sweet potato tray, and cook for a further 20 minutes.
Step 5
Rinse the quinoa well and cook according to the packet instructions.
Step 6
Massage the kale with a pinch of salt and 1/2 tsp of olive oil.
Step 7
Blend all the dressing ingredients until smooth (or whisk together).
Step 8
Divide all the ingredients between 4 bowls, and enjoy!
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Notes
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One-dish
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