Vegan Jackfruit Sloppy Joes with Avocado Kale-Slaw

Name: Vegan Jackfruit Sloppy Joes with Avocado Kale-Slaw
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 20 oz canned green jackfruit in brine; 1 tbsp olive oil; 1 cup of your favorite BBQ sauce; 1 avocado; 1 bunch of kale; 1/2 lemon; 1 carrot; 1 tsp pepper; 1 tsp salt; Ciabatta rolls; 1 white onion

4 steps

Prep:5minCook:25min

I gave this to my dad and boyfriend to try (since they are both hard set on eating meat and tend not to like vegan alternatives on principle) and they both loved it!

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories580.5 kcal (29%)

Total Fat12.5 g (18%)

Carbs115.8 g (45%)

Sugars37 g (41%)

Protein9.6 g (19%)

Sodium1984.7 mg (99%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

20 ozgreen jackfruit in brine

canned

1 Tbspolive oil

1 cupbbq sauce

1avocado

1 bunchkale

0.5lemon

1carrot

1 tsppepper

1 tspsalt

ciabatta rolls

1white onion

Instructions

Step 1

Open your can of jack fruit and break apart (shred) into smaller pieces. Saute on medium-high for 5 mins. Add bbq sauce and then cook on low heat for 20-25 mins.

Step 2

Chop your onion and cook on medium-high until nice and caramelized (20-ish mins).

Step 3

Cut and scoop out your avocado into a medium sized bowl. Squeeze lemon, and then sprinkle salt and pepper. Chop kale and add into your bowl. Finally, spiral-ize the carrot and add. Mix everything together!

Step 4

Spread the kale-slaw onto your ciabatta. Add jack fruit and caramelized onions. Finally, add as much BBQ sauce as you want :)

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